Does staying in a hot or cold room help burn more fat?

 There is no scientific evidence to suggest that being in a hot or cold room can help you burn more fat. The body's ability to burn fat is primarily determined by your overall diet and exercise habits, not the temperature of your environment.

Exposure to cold temperatures may slightly increase the number of calories your body burns, as it needs to work harder to maintain a constant body temperature. However, this effect is minimal and is not a significant factor in weight loss.

It is important to focus on maintaining a healthy diet and getting regular exercise, rather than trying to manipulate the temperature of your environment, in order to achieve and maintain a healthy weight.

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